Why is a parenting hub involved in a family movement class? Let us explain:
Movement is a stress reliever & mood booster for parents and children
This event happens right after the Medford Farmers’ Market in Hawthorne Park for 8 Thursdays from 1:30-2:30pm March 3 to April 21, 2022. Look for the large “Zumba” flag near the playground and follow the music. All ages and abilities are welcome. Kelly is an experienced teacher and can help adjust each movement to fit all abilities. Feel free to go at your own pace, attendees are encouraged to wear athletic shoes. This is an outdoor public space and you are assuming all health and safety risks by participating. Classes will happen weather permitting.
Light refreshments are provided. You can stay for the whole event or attend as your schedule allows. Children attending must have an adult present.
Sample Movement Schedule:
1 min – Intro
3 min – Why do we dance and move?
6 min – Breath work and stretching
5 min – Imagination Yoga and slow movements
15 min – Zumba (2 song breakdown and dance)
10 mins – 2 random dance songs
5 min – stretch/agility/speed moves
5 min – Piyo/strength/static movements
10 min – Cool down & close
If you have any questions, please contact Diana: [email protected], 541-734-5150 x1050
What to expect at a Family Connection events: learn more